almond meal or almond flour?

A lot alike, but also different.
How are they the same and how are they different?

I use almond meal in my mixes. I like the whole value of the almond. I like the denseness of the
baked goods. I like the ability of being able to use almond meal in so many recipes. I purchase my almond meal from a local almond facility that only processes almonds, a gluten free facility.

Found this article. Thought it was well worth sharing.

Almond flour and almond meal are baking ingredients used as healthier alternatives to wheat flour.

Almond flour is made from finely ground blanched almonds, while almond meal, from finely ground almonds including the skin.

Almond flour is best used for cakes, cookies and other pastries requiring finer, moister texture. Almond meal best suits dryer and courser pastries such as cream puff and wafer bases.

Both are gluten-free, high in protein, and low in carbohydrates and sugars. They include essential nutrients like iron, calcium, vitamin E and fiber.

Read more: Difference Between Almond meal and Almond flour | Difference Between | Almond meal vs Almond flour http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-almond-meal-and-almond-flour/#ixzz2SCMOYwLL